Beauty Channel : So what’s your excuse???

Assalamualaikum..:)

Harini i nak share something yang simple je..

as simple as I Love U.. ngee~

There are really only two requirements when it comes to exercise.  One is that you do it.  The other is that you continue to do it.

(The New Glucose Revolution for Diabetes by Jennie Brand-Miller, Kaye Foster-Powell, Stephen Colagiuri, Alan W. Barclay)

The only valid excuse for not exercising is paralysis. 

Moira Nordholt, feelgoodguru.com

p/s : kalau nenek tua ni pun larat lagi nak exercise.. apa tah lagi kita yang masih muda dan bertenaga ni..

kannnnnnnnnnn??

jom.. g jogging!! :)